For those of you that follow me on Instagram and Facebook, you know that we’ve been doing a Core Challenge for the past two weeks. Since this challenge is coming to an end, I wanted to share with you an article that I came across that actually featured my go to workout routines with my … More Work That Core!!
I posted a pic of this AMAZING dish on my Instagram and I am in HEAVEN with this new recipe. Here’s the recipe to whip up these incredible Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki. Enjoy!! Ingredients 3 handfuls Baby Spinach 1 Cucumber, small 2 tbsp Dill 1/2 Lemon, Juice and zest 2 Scallions … More Tzatziki LOVE
Quick and Easy plus Healthy Burrito Bowls … More The dish my family keeps requesting…
1 Chicken Breast (bone in, skin off preferably) 1 cup brown rice, quinoa blend or similar. 1 1/2 cup chicken stock (I used that I made from my chicken salad recipe ;0) 1 small package of mushrooms roasted in the oven at 425F until golden brown 2 garlic cloves and 1 yellow onion caramelized in … More Yummy Stuffed Bell Pepper Recipe
I made these Protein Powder Pancakes using Vanilla Shakeology this morning and they were so good! Recipe yields 4 pancakes 1 Scoop (1/2 Packet Vanilla or Chocolate Shakeology) 1/3 Cup Ground Oats 2 eggs 2 tbsp milk Dash of salt 1 tsp vanilla extract (if using chocolate Shakeo) Mix ingredients together well and cook on … More Protein Powder Pancakes
So I tried a new sauce over the weekend (still feeling the Mediterranean vibe) and it is the best thing I have ever made hands down! You can put it over fish, chicken, and really anything you want. Last night I broiled salmon seasoned with salt, pepper, garlic powder, lemon zest and the juice of … More Your new go to Cream Sauce (without cream!)
I’ve been really getting into Mediterranean dishes lately! I made Homemade Hummus today with diced cucumbers and pita bread and the whole family devoured it. See the recipe attached and let me know how you like it!
I had a crazy sweet tooth tonight so I came up with this “Guiltless Protein Banana Nut Bread” recipe. It’s so good! I can’t wait to have this with my coffee in the morning! Ingredients : 2.5 very ripe bananas 1 tsp vanilla extract 1/2 tsp cinnamon 1 tsp baking soda 1 egg 1/3 cup … More Guiltless Protein Banana Nut Bread
I made these for dinner last night and they were so awesome. It’s a great meal that feels indulgent but it’s good for you! Ingedients 2 lbs shrimp peeled, tails off, deveined but uncooked 1 head butter lettuce 2 carrots 1/cup walnuts 2 tbsp almond butter 2 tsp red wine vinegar 1/4 cup low sodium … More Asian Lettuce Wraps
I completely missed Wednesday’s Eat This NOT That yesterday!! Ahhh! It was one of those days guys. Phew. Today is a new day and it’s going to be a good one! I am sharing with you a tried and true recipe today that really works in place of any fried chicken or chicken tender. I … More Quinoa Crusted Parmesan Chicken
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